Ever feel like you're doing all the right things—but still not gaining real traction? It might be the invisible scripts running in the background of your mind.
This blog uncovers how limiting beliefs act like mental bricks—quietly weighing down your momentum, confidence, and ability to enter a true flow state. Learn how to spot them, rewire them, and finally move forward with clarity, courage, and aligned energy.
xoxo,
Sofia
Read MoreHave you ever feel scattered, and unable to sit down to focus for a long period of time to make some meaningful progress in a project that is important for you?
You don’t need a retreat to reclaim your focus.
You need to work with the brain—and time—you do have.
That is the power of micro flow.
Micro flow is the smaller, scrappier cousin of those luxurious deep-focus sessions everyone loves to talk about. Check this blog to learn how to you can build real momentum from those micro-moments.
xoxo,
Sofia
Read More
