Discovering Micro Flow: Unlock Your Peak Performance in Real Life Conditions

Have you ever feel scattered, and unable to sit down to focus for a long period of time to make some meaningful progress in a project that is important for you?

You don’t need a retreat to reclaim your focus.
You need to work with the brain—and time—you do have.

That is the power of micro flow.

Micro flow is the smaller, scrappier cousin of those luxurious deep-focus sessions everyone loves to talk about. Check this blog to learn how to you can build real momentum from those micro-moments.

xoxo,

Sofia

Habits, Feeling empowered, FlowSofia MartinezJune 4, 2025flow, performance, awareness, habits, self-improvementComment

Feeling Overwhelmed? Discover the Self-Awareness Strategies That Transformed My Life

I don’t know if you’ve ever been in a situation where you felt completely stressed out, anxious and feel like you don’t know what to do next, or what’s the best path forward for you.

In this blog I share a question that helped me release some of my stress and anxiety by helping me tapping into my self-awareness.

You have the ability to harness the power of self-awareness and in this blog you can discover how.

xoxo,

Sofia

Feeling empowered, Beliefs, HabitsSofia MartinezOctober 23, 2024self-improvement, awareness, confidence, mindfulnessComment

How do you deal with your inner critic?

You know the voice that I am referring to, right? That voice that shows up loud and clear when you want to do something new and tells you that you should’t because you will fail, because you are not prepared, because you are not smart…

That inner voice can be a painful critic, keeping you stuck and feeling insecure.

Would you like to know how to deal with the voice?

Then head to this weeks’ video here, and learn the first step to deal with your inner critic.

xoxo,

Sofia

Beliefs, Feeling empowered, HabitsSofia MartinezNovember 8, 2023confidence, personal development, awarenessComment

The biggest piece of advice for your health journey

Have you ever feel like your body is not working right? Do you feel stuck with your health and wondering what’s wrong with your body? Head to the latest blog here and check what is the biggest advice I have that will help you on your health journey…

xoxo,

Sofia

WellnessSofia MartinezApril 18, 2021health, empower, awareness, habitsComment

Four rules that shape your behavior

Have you ever thought about the rules that you have? Did you know that you have some rules that are silently shaping your behavior? Check out this blog to see how you can identify those rules in your life…

xoxo,

Sofia

Beliefs, Boosting confidenceSofia MartinezJanuary 31, 2021limiting beliefs, awareness, choices, expectationsComment

How to use the power of "No" to your advantage

Have you ever felt blocked trying to GET AN ANSWER from someone? Or even from yourself? Try the technique in this week’s blog to see if it helps you out RELEASING the block!!

xoxo,

Sofia

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