Boundaries aren’t barriers—they’re clarity. In this blog, discover fresh ways to protect your energy, reclaim your time, and lead without burning out or dimming down.
xoxo,
Sofia
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We've all got that little voice in our heads, whispering things like: "I have to do everything perfectly or I'll fail."
These beliefs sneak up on us, don't they? They quietly influence our actions, often without us even realizing it.
Our beliefs shape our reality. When we shift from limiting thoughts to empowering ones, we open doors to possibilities we never imagined.
In this blog post, I'm sharing my journey of recognizing and overcoming these limiting beliefs, and I offer practical steps you can take to do the same.
xoxo,
Sofia
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Have you ever felt like you're juggling a million things at once—trying to excel in your career, maintain relationships, and still find time for yourself? If you're nodding, you're not alone.
But what if there's a straightforward way to reclaim your time, focus, and peace of mind? It all starts with setting up your non-negotiables.
If you are curious about non-negotiables and how to set them, check this post!
xoxo,
Sofia
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I am sure that you have heard about the importance of having a morning routine. It’s impossible not to hear about it, it seems that everyone has a suggestion about what the ideal morning routine should be, right?
Today, we are going to talk about morning routines, but I am not going to tell you about another morning routine for you to follow.
We will talk about why having a morning routine is crucial for your personal growth and overall well-being and what are some the things you should consider when you want to craft yours. Ready?
xoxo,
Sofia
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If you've ever felt stuck or found yourself spinning your wheels, the secret to breaking free might just be in how you use language.
I realized about exactly this a few weeks ago, and today, I'm sharing it with you in this video, because language is extremely important for our growth.
Check it out and see the power that language has to transform your mindset, enhance your performance and even your flow state.
xoxo,
Sofia
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What would happen if you started to say no to the things that are not aligned with what you want?
I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.
In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.
xoxo,
Sofia
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