Founding Cohort Open
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6 Spots Only
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Price Increases With Next Cohort
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Starts April 15, 2026
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Founding Cohort Open γ°οΈ 6 Spots Only γ°οΈ Price Increases With Next Cohort γ°οΈ Starts April 15, 2026 γ°οΈ
Break the Repeat
A 9-week small-group coaching program.
You know that feeling at the end of the day when you didn't do the thing you wanted to?
Now imagine that at the end of your life.
The thing you always wanted to try... still not done. Not because you couldn't. But because life kept getting in the way, and later kept moving.
It doesn't have to end that way.
6 spots. Price goes up next cohort. April 15 β June 10, 2026. Reserve your spot through Skool on the next page.
Let's be honest about what's been happening
Looking back and realizing the thing you always wanted to try... isn't done. Not because you couldn't. But because life got in the way. Because it felt safer to keep the routine. Because you kept waiting for the right time that never quite came.
The days pass. They turn into months, into years, and suddenly you're looking back wondering where the time went, and that thing you always meant to move forward is still sitting there, waiting.
And the longer it waits, the harder it gets to start. Not because it got bigger... but because somewhere along the way you started wondering if you're just someone who thinks about doing things but never actually does them.
You're not. You're just caught in a pattern that willpower alone was never going to fix.
What if it didn't have to be that way?
What if instead you looked back and saw how much you actually did?
Knowing you tried, knowing you gave it what you had... that's a different feeling entirely.
That's what these 9 weeks are about. One goal. The one that keeps waiting. You build a structure that fits your real life, with the frameworks, the thinking, and a small group alongside you. And you start moving it. Finally.
6 spots only. Price goes up next cohort. April 15 β June 10, 2026.
Simple. Focused. Built for a full life.
Every week for 9 weeks we meet live, 90 minutes, never more than 6 people in the room. Small enough that your goal isn't a footnote, it's the whole conversation. Each session has one purpose: move your goal forward, clear what got in the way, and leave with a real next step, not just clarity about the problem.
You choose what we work on. The goal that's been waiting. For 9 weeks it finally gets the focused attention it deserves, with a coach, a structure, and a small group of people who understand exactly what it means to have the one goal that keeps sitting on the sideline.
Between sessions, a simple weekly structure keeps things moving even when life gets busy, because it's designed for that.
An accountability partner from inside the group, someone who knows your goal by name, checks in with you so the week doesn't slip by unnoticed.
And a private space where the conversation keeps going between sessions, where you can think out loud, ask questions, and stay connected to what you're building.
When week 9 ends your access stays open. The sessions, the community, the materials. Because what you build in 9 weeks is worth protecting past week 9.
Six people get this founding price. When they're in, it's gone.
6 spots. April 15 β June 10, 2026. Reserve through Skool on the next page.
The 9 Week Journey
You come in knowing what you want to move but not quite how to start. Here's what changes.
6 spots. April 15 β June 10, 2026.
Hi, Iβm Sofia
For a long time my life looked fine on paper. Career, responsibilities, everything running. But somewhere underneath all of it I was operating on half throttle and didn't even know it.
When I was diagnosed with Hashimoto's I made one decision: instead of managing it long term with medication, I would make my health my one focus. I changed my diet, my lifestyle, everything. Not all at once, just consistently, in one direction.
And then something unexpected happened.
The brain fog lifted. And when it did, I saw things I hadn't been able to see before, possibilities, ideas, a version of my life that felt genuinely exciting. I felt more alive. More willing to try things, to get uncomfortable, to actually go after what I'd been quietly wondering about for years.
That's when it hit me. I had almost missed it. Not because life was bad, but because I wasn't operating at the level I was capable of, and nothing meaningful was moving forward.
That moment changed things. And it's the reason this program exists.
Break the Repeat is built on exactly what I lived: when you focus your energy on one thing that matters, and you build a simple consistent rhythm around it, more becomes possible than you thought. Not someday. Now.
I built this for you because I know what it feels like to suddenly see what's been possible all along and not want to waste another week of it.
Sofia
Here's what happens when something finally gets to move
βSofia is the one who helps you make it happen. Together we created great results... I am back to my competitive body weight and I am planning to get even better body and skin than before the pregnancy.β
βThe visualization of my goal helped reset my mind on HOW to handle the future. It helped me put it into context of steps and achievements. It was like looking at the future from above. A very powerful experience.β
βShe has helped me be accountable and move forward in my career... during COVID she empowered me to create my own videos for my speaking career without excuses. Being a coach is her calling.β
βItβs busy with work, everyday meetings, emails after emails all seeming urgent... but then come Wednesday I see your emails and they bring a breath of fresh outlook. There are times when they touch a string in the heart, even make me smile, then there are the AaHaa moments.β
βYour newsletters push me to stretch, to grow and to become my best self.β
βIβm too busy doing what has to be done instead of what feeds my soul. Working with Sofia gave me that insight.β
These results come from workshops, coaching, and 7 years of weekly newsletters. Break the Repeat brings all of it into one focused 9-week experience.
6 spots. April 15 β June 10, 2026.
Questions You Probably Have
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Most programs add more to your plate, more content, more habits, more information, and then wonder why busy people don't follow through. Break the Repeat works differently. We start by clearing what's draining you before adding anything new, and we build everything around the one goal you actually care about. You're not pushing against your life here. You're working with it.
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This is built for exactly that situation. The weekly structure takes 90 minutes of live session time and as little as 15-30 minutes a day to keep your goal moving. The whole point is that it fits into a full life, because if it only worked when things were calm, it wouldn't work at all.
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Every session is recorded and available within 24 hours. There are weekly recaps and a simple way to pick back up whenever you need to. Real life is part of the design here, not an obstacle to it.
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Here's an honest answer. If you show up, choose your goal, and do the work over 9 weeks, you will have moved something forward that has been waiting for months, maybe years. The question isn't really whether $447 is worth it. It's how much longer you want to wait and what that costs you.
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Six people maximum. That's not a marketing number, it's a design decision. Small enough that your goal is known by name, small enough that the sessions stay focused on real progress rather than general advice.
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Yes, the program runs inside a private Skool community. If you don't have one yet you'll create a free account during checkout, it takes two minutes.
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You'll get immediate access to the private Skool space with everything you need before April 15. Your cohort details, what to expect in week 1, and how to connect with your accountability partner before we start.
6 spots. April 15 β June 10, 2026.
My Promise To You
If you fully engage for all 9 weeks, come to the sessions, do the work between them, take action on your goal every week, and don't make real progress, I will work with you personally for another month at no extra cost, until you do.
That's how much I believe in what becomes possible when you're genuinely in it.
And because life doesn't always cooperate perfectly, there's also this: if you fully engage in the first three weeks and don't feel clearer or more directed than when you started, you can ask for a full refund. No questions, no awkwardness.
I'll bring the framework, the structure, the thinking, and the space to work through it together. What moves your goal forward is you, your clarity, your decisions, your action. That's not a caveat. That's the whole point.
If you're ready to be the one who makes it happen, I'm here to make sure you have everything you need to do exactly that.
6 spots. April 15 β June 10, 2026.
You already know what you want to move.
You've known for a while now. And somewhere on this page you felt it again, that quiet pull toward the thing that keeps waiting while everything else goes first.
The days pass. And then the years.
At some point the question stops being "when is the right time to start" and becomes something harder to answer.
This is 6 people, one cohort, one chance to make the next 9 weeks the ones where the one thing you've been putting off finally moves
Not someday. April 15th.
6 spots. Founding price. This is the last time it's this price. Reserve your spot through Skool on the next page.