Posts tagged boundaries
Unleashing Your Inner Leader: How Self-Leadership Brings Flow and Joy to Your Life

Want to feel more clear, calm, and energized?

In a world that constantly pulls you in every direction, self-leadership is the anchor that helps you lead with clarity, integrity, and intention.

This blog explores the science-backed skills and practical strategies that help high-achieving women like you navigate overwhelm, reclaim joy, and find flow in your everyday life. Discover why self-leadership is the foundation for personal success and how to start practicing it today.

xoxo,

Sofia

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How To Avoid Resentment And Honor Yourself

Do you ever find yourself agreeing to things you later regret, just to keep the peace? If you're tired of feeling resentful because you've compromised your true desires, you are not alone.

We all have done that, but it might be time to change it and I’ve got something that might just help you doing it. In today’s video, I’ll talk about how tough it is to say no and how to start honoring ourselves over pleasing others.

After you watch this video, you’ll have a plan to start honoring yourself and avoid being resentful saying yes when you want to say no.

xoxo,

Sofia

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5 Steps to Master the Art of Setting Boundaries

What would happen if you started to say no to the things that are not aligned with what you want?

I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.

In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.

xoxo,

Sofia

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