How to Plan your Perfect Week

If you feel like there simply aren't enough hours in the day and that no matter how hard you push your to-do list just keeps growing, let me tell you that you are not alone.

Levels of stress are raising as per the latest Gallup poll and many of us grapple with balancing our ambitious goals with the demands of our everyday lives.

But imagine if you could design a week that leaves you feeling triumphant instead of drained?

This is exactly why I've created this video. Using this idea of your Perfect Week you can start crafting a week that aligns seamlessly with your personal and professional aspirations instead of just feeling “busy”.

xoxo,

Sofia

Feeling empowered, HabitsSofia MartinezMay 1, 2024performance, productivity, habitsComment

Unlock Performance with Your Words

If you've ever felt stuck or found yourself spinning your wheels, the secret to breaking free might just be in how you use language.

I realized about exactly this a few weeks ago, and today, I'm sharing it with you in this video, because language is extremely important for our growth.

Check it out and see the power that language has to transform your mindset, enhance your performance and even your flow state.

xoxo,

Sofia

Feeling empowered, Boosting confidenceSofia MartinezApril 24, 2024performance, empower, communicationComment

How To Avoid Resentment And Honor Yourself

Do you ever find yourself agreeing to things you later regret, just to keep the peace? If you're tired of feeling resentful because you've compromised your true desires, you are not alone.

We all have done that, but it might be time to change it and I’ve got something that might just help you doing it. In today’s video, I’ll talk about how tough it is to say no and how to start honoring ourselves over pleasing others.

After you watch this video, you’ll have a plan to start honoring yourself and avoid being resentful saying yes when you want to say no.

xoxo,

Sofia

Feeling empowered, Boosting confidenceSofia MartinezApril 17, 2024boundaries, self-improvement, confidence, choicesComment

5 Science-Backed Ways To Increase Resilience

Ever wondered why some people bounce back from challenges with ease, while others seem perpetually overwhelmed? This isn't just luck; it's resilience. And the great news are that you can build resilience.

In this video, you will learn 5 science-backed ways to increase your resilience so you can bounce back from difficulties with more ease.

xoxo,

Sofia

Feeling empowered, WellnessSofia MartinezApril 10, 2024resilienceComment

How Do You Know If You Are Stressed Out Or Burnout?

Ever felt like you're running on an endless treadmill, not knowing if you're merely stressed or edging towards burnout?

That's the goal of this video, to learn how to differentiate between stress and burnout.

Because understanding the difference between stress and burnout is critical in navigating your fast-paced life, specially if you are looking for solutions to stop either stress or burnout from showing up in your life. Enjoy it!

xoxo,

Sofia

Wellness, Feeling empoweredSofia MartinezApril 3, 2024stress management, performance, personal developmentComment

8 Strategies to Spark More Bliss into your Life

How would your life look like if you were able to tap into your potential and fill more moments with pure bliss?

In this video I am going to share with you how to tap into your potential and how to create the conditions in your life to spend more time in your zone of genius.

xoxo,

Sofia

Habits, WellnessSofia MartinezMarch 27, 2024joy, happiness, flowComment

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