What would happen if you started to say no to the things that are not aligned with what you want?
I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.
In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.
xoxo,
Sofia
Read MoreWhen was the last time that you had negative thoughts popping up on your head, saying things like”Here I go again, it’s happening again, things will never change”, or “This is my life”, “nothing I can do about it”.
In this video, I am going to share with you the three questions that you can start asking yourself in order to get out of that funk, that helpless feeling when you hit a wall and are full with pessimism and negativity.
xoxo,
Sofia
Read MoreWhen was the last time you hold your opinion or didn’t say what you were thinking because of fear of how would that land?
This week's video can help you on your journey towards authenticity. If you've been craving realness in your interactions and longing to express your true self, but aren’t sure where to start, check the video where I'll walk you through a 4-step process designed to help you connect with your authentic self.
xoxo,
Sofia
Read MoreI know the feeling – when thoughts seem to run in endless loops, trapping us in a familiar rut. But what if I told you there's a surprisingly simple way to shake things up and invite new energy into your life?
In this week's video, I'm thrilled to share a tiny tweak that could make a big difference. It's a strategy backed by science and my own experience, and it's all about embracing change in the smallest of ways. Intrigued? Watch the video!
xoxo,
Sofia
Read MoreIn today's fast-paced world, time often feels like a fleeting commodity. We chase deadlines, hustle through our days, and sometimes, it seems like time is slipping through our fingers. But what if I told you that your perception of time could change everything?
In this video, I'm sharing insights and practical tips on how to shift your perception, manage your schedule more effectively, and most importantly, reclaim your power over time.
xoxo,
Sofia
Read MoreIn this week’s video I talk about the heartbeat of our lives – our relationships. I dive into the profound impact of our social networks and share practical ways to nurture these priceless bonds.
I introduce you to the Social Connectedness Checklist – a transformative tool to evaluate and strengthen the quality and depth of your connections.
Want to learn how to improve your social connections? Check this video out!
xoxo,
Sofia
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