We’ve been told feedback is a gift. But for high-achieving women, it can feel like a test. In this blog, we explore how to grow from feedback without twisting yourself into someone else.
You'll learn how to filter clean data from coded advice, stop people-pleasing disguised as “being open,” and turn feedback into a mirror—not a verdict.
This is your new way forward—one that expands your voice instead of erasing it.
xoxo,
Sofia
Read MoreLife has a way of throwing curveballs when we least expect it. Whether it’s the loss of a loved one, the weight of a new year’s goals starting to feel heavy, or just the daily grind wearing us down, resilience is what keeps us moving forward.
This week, I want to talk about resilience because, let’s face it, January can be tough. My hope is that this blog gives you practical tools, but also a sense of hope and connection. You’re not alone in this.
xoxo,
Sofia
Read MoreEver wondered why some people bounce back from challenges with ease, while others seem perpetually overwhelmed? This isn't just luck; it's resilience. And the great news are that you can build resilience.
In this video, you will learn 5 science-backed ways to increase your resilience so you can bounce back from difficulties with more ease.
xoxo,
Sofia
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