Do you feel like you are IN A RUT? Are you LIMITED by your circumstances? Check this week’s blog and see what are the three tips I learned in my job that helped me MOVING FORWARD…

xoxo,

Sofia

Boosting confidence, Beliefs, WellnessSofia MartinezAugust 23, 2020unstuck, out of the rut, growth, knowledge, skills, habitsComment

How to use the power of "No" to your advantage

Have you ever felt blocked trying to GET AN ANSWER from someone? Or even from yourself? Try the technique in this week’s blog to see if it helps you out RELEASING the block!!

xoxo,

Sofia

Three steps to deal with the changes in your life

Are you going through major CHANGES in your life? Check this week’s blog to see how can you DEAL with changes and feel LESS OVERWHELMED during the process…

xoxo,

Sofia

Wellness, Beliefs, Boosting confidenceSofia MartinezJune 30, 2020personal development, change, progress, growth, habitsComment

Use this tool to reduce your fear to change

Do you know how do you deal with CHANGE? Do you have a system in place? Check this week’s blog to see what TOOL you can use to help you figure out how to REDUCE the FEARS associated with changes in your life…

xoxo,

Sofia

Wellness, BeliefsSofia MartinezJune 16, 2020change, personal development, habits, skills, fearComment

Three tips to communicate effectively

Do you ever wonder how to EXPRESS your feelings BETTER? Have you been CRITICIZED for being too condescending? If you want to lear how to COMMUNICATE BETTER, check this week’s blog here!

xoxo,

Sofia

Boosting confidence, BeliefsSofia MartinezJune 7, 2020personal development, communication, habits, skillsComment

How do you react when life brings you daily struggles?

You’ve seen the video. You’ve seen the PROTESTS…How do you make sense of what’s happening? What can you DO? How should you REACT? Check this week’s blog to see how to…

xoxo,

Sofia

BeliefsSofia MartinezMay 31, 2020choice, personal developmentComment

Welcome to my blog!