This week I share a video of a speech I did for Mother’s Day. If you feel GUILTY about taking TIME for YOURSELF, check it out!
Read More
Have you ever been FRUSTRATED because you weren’t understood? Were you clear enough with your EXPECTATIONS? Check here to see how two Uber drivers helped me understood expectations better.
xoxo,
Sofia
Read More
Do you have a HARD time ASKING for HELP? I know I do, but check here what I discovered about it!
xoxo,
Sofia
Read More
Did you ever said something you regretted later? How can you INCREASE your AWARENESS to help you take control of your reactions? How can MEDITATION help you increasing your awareness? Check this post if you wonder if meditation can help you out and if you wonder if you are doing it correctly.
xoxo,
Sofia
Read More
if you are wondering how to DEAL with the LOSS of someone you loved, check here some TOOLS I use to feel better!
xoxo,
Sofia
Read More
Have you been looking for a MENTOR? Check here to see how you can LEARN from EVERYONE around you.
xoxo,
Sofia
Read More