If you feel like you want to start the year taking action, or, if you’re looking for a way to set goals that feel aligned (not just ambitious), this blog will show you how to cast a vision for this year that is inspiring and achievable.
Check it out if you’d like to start the new year (or anytime!) with clarity and purpose.
xoxo,
Sofia
Read MoreWe've all got that little voice in our heads, whispering things like: "I have to do everything perfectly or I'll fail."
These beliefs sneak up on us, don't they? They quietly influence our actions, often without us even realizing it.
Our beliefs shape our reality. When we shift from limiting thoughts to empowering ones, we open doors to possibilities we never imagined.
In this blog post, I'm sharing my journey of recognizing and overcoming these limiting beliefs, and I offer practical steps you can take to do the same.
xoxo,
Sofia
Read MoreLet's talk about fear. It's that nagging voice telling you to play it safe, stay comfortable, avoid risks. But here's the truth: everything you want is on the other side of fear.
I have my share of fears, and every time, I remind myself that it's okay to feel fear, but it's not okay to let fear rule me.
Understanding how to harness fear effectively is crucial for achieving your goals and success in life.
So, how can you and I use fear and learn from it? Check this blog and discover this how to turn fear into a motivator without letting it paralyze you.
xoxo,
Sofia
Read MoreHave you ever felt like you're juggling a million things at once—trying to excel in your career, maintain relationships, and still find time for yourself? If you're nodding, you're not alone.
But what if there's a straightforward way to reclaim your time, focus, and peace of mind? It all starts with setting up your non-negotiables.
If you are curious about non-negotiables and how to set them, check this post!
xoxo,
Sofia
Read MoreIf you've ever felt stuck or found yourself spinning your wheels, the secret to breaking free might just be in how you use language.
I realized about exactly this a few weeks ago, and today, I'm sharing it with you in this video, because language is extremely important for our growth.
Check it out and see the power that language has to transform your mindset, enhance your performance and even your flow state.
xoxo,
Sofia
Read MoreDo you ever find yourself agreeing to things you later regret, just to keep the peace? If you're tired of feeling resentful because you've compromised your true desires, you are not alone.
We all have done that, but it might be time to change it and I’ve got something that might just help you doing it. In today’s video, I’ll talk about how tough it is to say no and how to start honoring ourselves over pleasing others.
After you watch this video, you’ll have a plan to start honoring yourself and avoid being resentful saying yes when you want to say no.
xoxo,
Sofia
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