Alignment Coach for Ambitious Women
Welcome Blog Contact
About me FAQ's
Group Coaching Waitlist
Welcome About About me FAQ's Services/Products Group Coaching Waitlist BlogContact
Alignment Coach for Ambitious Women
Helping Women Break Free from Overwhelm + Wake Up Excited About Their Lives Again

Welcome to my blog!

RGP_HTX_SofiaMChan-86.jpg
 
Blog Categories
  • Beliefs 85
  • Boosting confidence 60
  • Feeling empowered 80
  • Flow 4
  • Habits 81
  • Loving yourself 15
  • Wellness 72
 
Three steps to deal with the changes in your life
Three steps to deal with the changes in your life

Are you going through major CHANGES in your life? Check this week’s blog to see how can you DEAL with changes and feel LESS OVERWHELMED during the process…

xoxo,

Sofia

Read More
Wellness, Beliefs, Boosting confidenceSofia MartinezJune 30, 2020personal development, change, progress, growth, habitsComment
Use this tool to reduce your fear to change
Use this tool to reduce your fear to change

Do you know how do you deal with CHANGE? Do you have a system in place? Check this week’s blog to see what TOOL you can use to help you figure out how to REDUCE the FEARS associated with changes in your life…

xoxo,

Sofia

Read More
Wellness, BeliefsSofia MartinezJune 16, 2020change, personal development, habits, skills, fearComment
Three tips to communicate effectively
Three tips to communicate effectively

Do you ever wonder how to EXPRESS your feelings BETTER? Have you been CRITICIZED for being too condescending? If you want to lear how to COMMUNICATE BETTER, check this week’s blog here!

xoxo,

Sofia

Read More
Boosting confidence, BeliefsSofia MartinezJune 7, 2020personal development, communication, habits, skillsComment
How do you react when life brings you daily struggles?
How do you react when life brings you daily struggles?

You’ve seen the video. You’ve seen the PROTESTS…How do you make sense of what’s happening? What can you DO? How should you REACT? Check this week’s blog to see how to…

xoxo,

Sofia

Read More
BeliefsSofia MartinezMay 31, 2020choice, personal developmentComment
3 tips to stop wasting your time aimlessly
3 tips to stop wasting your time aimlessly

Have you ever felt UNPRODUCTIVE at the end of the day? Feeling like you could have DONE MORE? Realizing that you WASTED your time doing nothing? Check this week’s blog to see how you can take control over your time…

xoxo,

Sofia

Read More
Wellness, BeliefsSofia MartinezMay 25, 2020focus, productivity, self-improvement, time, habitsComment
How to identify your hidden scripts
How to identify your hidden scripts

Do you feel TRIGGERED by some behaviors and you don’t know why? Could it be that you have some HIDDEN BELIEFS running in the background? Check this week’s blog to see what you can do to discover them…

xoxo,

Sofia

Read More
BeliefsSofia MartinezMay 19, 2020beliefs, personal development, awareness, habitsComment
Newer Older
AboutConnectTerms & Policies

email: info@ohyiam.com

© 2019-2025 OH HELL YEAH I AM, LLC. All rights reserved