Four strategies to help you define who you are

Do you want to be truly YOURSELF but you don’t know WHO you are? Are you struggling to find your identity? Are you afraid of BEING YOURSELF? If any of these resonates with you, check this week’s blog to see how this resonated with me too…

xoxo,

Sofia

Boosting confidence, BeliefsSofia MartinezFebruary 18, 2020confidence, personal development, authentic, growthComment

Why you should start before you are ready...

Are you wondering if you should START something? Do you doubt if you’ll be able to make it? If you’ll like it? Check this week’s blog to see how ACTION will give you CLARITY in your new journey…

xoxo,

Sofia

Wellness, Beliefs, Boosting confidenceSofia MartinezFebruary 11, 2020personal development, skills, confidenceComment

Four reasons why you didn't follow up with your new goal

Are you STOPPING and CHECKING your progress towards your goals? Take the opportunity to do it each month. Check this week’s blog to see what are some of the factors that could be stopping you from progressing towards your goal…

xoxo,

Sofia

Wellness, Boosting confidenceSofia MartinezFebruary 4, 2020goals, productivity, habitsComment

How do you deal with the negative people close to you?

Do you have anyone CLOSE to you that gives you NEGATIVE energy? What STRATEGIES have you tried dealing with them? Check this week’s blog to see what strategies I’ve used in the past…

xoxo,

Sofia

Don’t try to manage others’ emotions

What was the BEST ADVICE that you heard? Are you OK with CONFLICT and disagrements? How do you handle them? If you want to know what helps me, check out this week’s blog!

xoxo,

Sofia

Seven habits to keep you grounded

Do you know what things STRESS you out? Do you know what to do when your patience is at its limits? Check this week’s blog to see what are the HABITS that keep me GROUNDED when life is out of the norm…

xoxo,

Sofia

Wellness, HabitsSofia MartinezJanuary 12, 2020habits, meditation, personal developmentComment

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