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Alignment Coach for Ambitious Women
Helping Women Break Free from Overwhelm + Wake Up Excited About Their Lives Again

Welcome to my blog!

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Blog Categories
  • Beliefs 85
  • Boosting confidence 60
  • Feeling empowered 80
  • Flow 4
  • Habits 81
  • Loving yourself 15
  • Wellness 72
 
How are you choosing to see your life?
How are you choosing to see your life?

Do you pay attention to the events that happen to you and LEARN from them? Have you worked consciously to face your FEARS? Do you know what LENS you CHOOSE to see life through? Check this week’s blog to see what is it that I’m referring to when I talk about facing fears and the lens you see your world with…

xoxo,

Sofia

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Boosting confidence, BeliefsSofia MartinezJanuary 7, 2020out of the box, confidence, positive mindset, face fearsComment
The secret to increase your chances of success in your goals
The secret to increase your chances of success in your goals

When you set up your GOALS are you considering the HARD WORK that will be required? Are you fully COMMITTED to reach the goal? Check this week’s blog to read the importance of considering the time and commitment when you set up your goals!

xoxo

Sofia

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Beliefs, WellnessSofia MartinezDecember 15, 2019personal development, failure, growthComment
Three rules to improve your emotional intelligence
Three rules to improve your emotional intelligence

Do you show EMPATHY towards others? Do you know how to CONNECT emotionally? There are three rules that help me increasing my emotional intelligence. Check this week’s blog if you are interested on developing your EQ!

xoxo,

Sofia

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Boosting confidence, Beliefs, Habits, WellnessSofia MartinezDecember 8, 2019personal development, emotional intelligenceComment
How to make peace with failure in five steps
How to make peace with failure in five steps

Do you HATE failing? Or, are you comfortable with FAILURE? I had to learn how to be ok with failure, and you can check in this week’s blog how I went about it…

xoxo,

Sofia

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Boosting confidence, Beliefs, WellnessSofia MartinezDecember 1, 2019failure, confidence, perfection, personal development Comments
Four habits to handle the stress during the holidays
Four habits to handle the stress during the holidays

Do you get all STRESSED out during the holidays? Do you have any rituals that help you RELAX during these times? Check out this week’s blog to see the four habits that keep me calm…

xoxo,

Sofia

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Habits, WellnessSofia MartinezNovember 26, 2019habits, self-improvement, positive mindset, stress managementComment
Two tips to keep focused on your goals
Two tips to keep focused on your goals

Are you able to keep on your LANE and stay FOCUSED? Do you think about what others might SAY about you? Check this week’s blog and see what I learnt about this while driving my car…

xoxo,

Sofia

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Habits, WellnessSofia MartinezNovember 19, 2019goals, habits, wellness, confidenceComment
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