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Alignment Coach for Ambitious Women
Helping Women Break Free from Overwhelm + Wake Up Excited About Their Lives Again

Welcome to my blog!

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Blog Categories
  • Beliefs 85
  • Boosting confidence 60
  • Feeling empowered 80
  • Flow 4
  • Habits 81
  • Loving yourself 15
  • Wellness 72
 
How to expand your capacity for experiencing positive energy
How to expand your capacity for experiencing positive energy

Do you accept PRAISES when they are given to you? Or, do you feel UNCOMFORTABLE when someone pays you a compliment? How do you react? Check this week’s blog to see what happens when you deflect the POSITIVE ENERGY given to you…

xoxo,

Sofia

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Habits, Boosting confidence, Wellness, BeliefsSofia MartinezJuly 28, 2019self-improvement, personal development, change, growthComment
How to stop worrying about others’ opinions
How to stop worrying about others’ opinions

Do you care TOO MUCH about others’ OPINIONS? Are you DIMMING yourself because you are AFRAID others will not LIKE you? Check this week’s blog here to see where this fear of others’ opinions come from…

xoxo,

Sofia

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Boosting confidence, WellnessSofia MartinezJuly 21, 2019personal development, growth, confidence, self-improvement Comments
Why it is important to enjoy the moment
Why it is important to enjoy the moment

Do you LOVE YOURSELF enough to be OK when you get our of your own routines? Have you ever been on a vacation and thinking about work? Check this week’s blog to learn what a dark chocolate sorbet taught me about self-love and enjoyment…

xoxo,

Sofia

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Habits, Beliefs, WellnessSofia MartinezJuly 15, 2019self-improvement, growth, changComment
The key to find out your potential
The key to find out your potential

Should you work on your STRENGTHS or WEAKNESSES? What are your thoughts about that? Do you even know what are you GOOD at? Are you sure? Check out this week’s blog to see if you are allowing yourself to be all that you can be! 

xoxo, 

Sofia

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Boosting confidence, BeliefsSofia MartinezJuly 8, 2019growth, changeComment
Tips to stop feeding negativity into your day
Tips to stop feeding negativity into your day

Have you ever paid attention to all the NEGATIVE thoughts in your mind? Have you noticed that WORDS affect how you FEEL? What can you do to BRIGHTEN your day? Check this week’s blog for a few tips on how to stop feeding negativity into your day…

xoxo,

Sofia

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Beliefs, Habits, WellnessSofia MartinezJune 30, 2019self-improvement, personal development, growth, habits, change Comments
Six steps to get back in alignment with your priorities
Six steps to get back in alignment with your priorities

Do you feel STUCK? Feeling like you are on AUTOPILOT? If you felt in the trap of trying to find balance, check this post to see why I think BALANCE is a MYTH…

xoxo,

Sofia

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Habits, Wellness, Boosting confidenceSofia MartinezJune 25, 2019balance, self-improvement, personal development, unstuck, changeComment
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