How to change yourself from wishing to action

Do you ever feel like you can’t reach your GOAL? Do you have so many things to DO and BE but you cannot get yourself to ACTION? Read this week’s blog and see if this resonates with you.

xoxo,

Sofia

Wellness, Boosting confidenceSofia MartinezJune 16, 2019self-improvement, habits, change, procrastinationComment

Three tips to get "lucky" when the opportunity shows up

Do you consider yourself LUCKY? What do you do when OPPORTUNITY shows up at your door? Do you JUMP despite FEAR? This week’s blog shares what to do whenever your luck knocks at your door!

xoxo,

Sofia

Beliefs, Boosting confidenceSofia MartinezJune 9, 2019self-improvement, confidence, personal developmentComment

How to stop managing other's emotions

Are you the one always HELPING OTHERS? Do you AVOID CONFLICT or face it? I’m the one that doesn’t like conflict but I realized that it wasn’t serving me…read here how that discovery happened…

xoxo,

Sofia

Beliefs, WellnessSofia MartinezJune 2, 2019personal development, growth, self-improvementComment

How to create new habits with small routines

Have you ever wondered how to introduce a NEW HABIT when you don’t have ENOUGH TIME in your life? Learn about the power of TINY STEPS here!

xoxo,

Sofia

Habits, WellnessSofia MartinezMay 25, 2019habits, productivity, self-improvement, changeComment

Do you struggle to find time for yourself?

This week I share a video of a speech I did for Mother’s Day. If you feel GUILTY about taking TIME for YOURSELF, check it out!

Sofia MartinezMay 19, 2019Comment

Remember these two tips for having successful conversations

Have you ever been FRUSTRATED because you weren’t understood? Were you clear enough with your EXPECTATIONS? Check here to see how two Uber drivers helped me understood expectations better.

xoxo,

Sofia

Boosting confidenceSofia MartinezMay 13, 2019self-improvement, listening, confidence, communicationComment

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