How I learned how to stop labeling others…

Have you found yourself labeling others as soon as you see them? I have and this short video will help you realize that we are more than the labels we assign to ourselves and others…

xoxo,

Sofia

Beliefs, Loving yourself, Feeling empoweredSofia MartinezOctober 18, 2023limiting beliefs, emotional intelligenceComment

How to use reframing to change your hectic day

Are you starting your mornings in a rush because you slept in? Check this short video to learn how the power of reframing helped me change that hectic feeling…

xoxo,

Sofia

Habits, Wellness, Feeling empoweredSofia MartinezOctober 11, 2023tools, reframingComment

Are you using your superpowers?

Feeling empowered, Boosting confidence, Loving yourselfSofia MartinezOctober 4, 2023confidence, empowerComment

Do you suffer from "comparisonitis"?

I’m sure you’ve felt before that feeling of “I should be further along”…If you have, check this week’s video and see what can you do to avoid that feeling the next time it pops up…

xoxo,

Sofia

Habits, Loving yourself, Feeling empoweredSofia MartinezSeptember 27, 2023too, habi, confidenceComment

Discover how to handle your days with more calm

If you feel hectic going from one task to the next, check this week’s video and discover what you can do to decrease your stress and feel more calm throughout the day.

xoxo,

Sofia

Feeling empowered, HabitsSofia MartinezSeptember 20, 2023self-improvement, tools, change, confidenceComment