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Alignment Coach for Ambitious Women
Helping Women Break Free from Overwhelm + Wake Up Excited About Their Lives Again

Welcome to my blog!

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Blog Categories
  • Beliefs 85
  • Boosting confidence 60
  • Feeling empowered 80
  • Flow 4
  • Habits 81
  • Loving yourself 15
  • Wellness 72
 
Four habits to handle the stress during the holidays
Four habits to handle the stress during the holidays

Do you get all STRESSED out during the holidays? Do you have any rituals that help you RELAX during these times? Check out this week’s blog to see the four habits that keep me calm…

xoxo,

Sofia

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Habits, WellnessSofia MartinezNovember 26, 2019habits, self-improvement, positive mindset, stress managementComment
Two tips to keep focused on your goals
Two tips to keep focused on your goals

Are you able to keep on your LANE and stay FOCUSED? Do you think about what others might SAY about you? Check this week’s blog and see what I learnt about this while driving my car…

xoxo,

Sofia

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Habits, WellnessSofia MartinezNovember 19, 2019goals, habits, wellness, confidenceComment
Use this tip to avoid labeling others
Use this tip to avoid labeling others

Are you limiting yourself trying to find WORDS that describe you? Are you limiting OTHERS LABELING them? Do you tend to CATEGORIZE others based on PRECONCEIVED ideas? Check this week’s post to see how I used to STRUGGLE with this and what made me feel BETTER about it…

xoxo,

Sofia

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Boosting confidence, BeliefsSofia MartinezNovember 12, 2019self-improvement, wellness, limiting beliefs Comments
Four steps to help you implement a new habit
Four steps to help you implement a new habit

Have you ever had any great GOAL that you want to ACCOMPLISH but had trouble STICKING to the plan? Check this week’s blog and see what steps you can take the next time you want to ACHIEVE your goal…

xoxo,

Sofia

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WellnessSofia MartinezOctober 28, 2019goals, habits, beliefs Comments
One trick to find your own inspiration
One trick to find your own inspiration

Are you able to FIGURE things out or do you get stuck easily? Who is your MODEL when it comes to find your way out??Check this week’s blog to see how you can find your own source of INSPIRATION…

xoxo,

Sofia

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Boosting confidence, BeliefsSofia MartinezOctober 22, 2019inspiration, confidence, resourcefulComment
16 areas to focus to become your best version
16 areas to focus to become your best version

Do you know what areas to FOCUS when you want to become your BEST VERSION? Check this week’s blog to see what are the areas that high performers focus on!

xoxo,

Sofia

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Boosting confidence, BeliefsSofia MartinezOctober 15, 2019personal development, confidence, growth Comments
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