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Alignment Coach for Ambitious Women
Helping Women Break Free from Overwhelm + Wake Up Excited About Their Lives Again

Welcome to my blog!

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Blog Categories
  • Beliefs 85
  • Boosting confidence 60
  • Feeling empowered 80
  • Flow 4
  • Habits 81
  • Loving yourself 15
  • Wellness 72
 
Three tips to take care of yourself during fall and winter
Three tips to take care of yourself during fall and winter

Do you feel a shift in ENERGY when the end of the year comes up? Check this post to see how you can keep up your energy levels up even as the days get shorter…

xoxo,

Sofia

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Wellness, HabitsSofia MartinezSeptember 22, 2019habits, change, growth, personal developmentComment
How to increase your chances of success when you want to change
How to increase your chances of success when you want to change

Do you know what is your main GOAL? Are you making daily CONSCIOUS CHOICES based on your final destination? Check this week’s blog to see how your conscious choices can help you in your journey…

xoxo,

Sofia

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Wellness, Habits, BeliefsSofia MartinezSeptember 14, 2019goals, habits, change, growthComment
The secret to ensure you reach your goals
The secret to ensure you reach your goals

Have you thought about your FUTURE GOALS? Have you considered what do you need to PAY for you to reach them? Check this week’s blog to see if you are willing to pay the price for GREATNESS …

xoxo,

Sofia

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Wellness, BeliefsSofia MartinezSeptember 9, 2019habits, growth, goalsComment
How to improve your reactions when you are under stress
How to improve your reactions when you are under stress

Do you know how to REACT under STRESS? Do you know what you VALUE? Check this post if you are interested in knowing how to be PREPARED for unexpected events…

xoxo,

Sofia

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Boosting confidence, Beliefs, Habits, WellnessSofia MartinezSeptember 1, 2019growth, personal development, confidenceComment
15 tips to stay focused on your goals - Part 2
15 tips to stay focused on your goals - Part 2

This is Part 2 of the LESSONS I’ve learnt during my journey working on my BIG GOAL. If you want to know some TOOLS I use check this week’s blog!

xoxo,

Sofia

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Habits, WellnessSofia MartinezAugust 25, 2019habits, growth, progress, change, goalsComment
15 tips to stay focused on your goals - Part 1
15 tips to stay focused on your goals - Part 1

Do you have a BIG GOAL that you set out to accomplish? What tips/tricks do you use to KEEP GOING? This week I share with you what I’ve learnt during these past 5 years while working towards reaching my own big goal.

xoxo,

Sofia

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Habits, WellnessSofia MartinezAugust 18, 2019growth, change, progress, habits, goalsComment
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