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Alignment Coach for Ambitious Women
Helping Women Break Free from Overwhelm + Wake Up Excited About Their Lives Again

Welcome to my blog!

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Blog Categories
  • Beliefs 85
  • Boosting confidence 60
  • Feeling empowered 80
  • Flow 4
  • Habits 81
  • Loving yourself 15
  • Wellness 72
 
How to change your old repetitive thoughts
How to change your old repetitive thoughts

Have you ever realized that some things TRIGGER in you always the SAME THOUGHTS? Have you tried to get out of your ROUTINE? How can you do that? Check this week’s blog if you are curious about how to UPGRADE your THOUGHTS…

xoxo,

Sofia

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Boosting confidence, Beliefs, Habits, WellnessSofia MartinezAugust 11, 2019habits, self-improvement, pers, confi, growthComment
Two ideas to help managing your time
Two ideas to help managing your time

Have you experienced times where you felt like time FLEW away and others where it just seem to last FOREVER? How do you manage your time? Do you have enough time? Check this week’s blog and see what is it that makes a difference on your perception of time…

xoxo,

Sofia

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Habits, Beliefs, WellnessSofia MartinezAugust 4, 2019productivity, time, change, personal developmentComment
How to expand your capacity for experiencing positive energy
How to expand your capacity for experiencing positive energy

Do you accept PRAISES when they are given to you? Or, do you feel UNCOMFORTABLE when someone pays you a compliment? How do you react? Check this week’s blog to see what happens when you deflect the POSITIVE ENERGY given to you…

xoxo,

Sofia

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Habits, Boosting confidence, Wellness, BeliefsSofia MartinezJuly 28, 2019self-improvement, personal development, change, growthComment
How to stop worrying about others’ opinions
How to stop worrying about others’ opinions

Do you care TOO MUCH about others’ OPINIONS? Are you DIMMING yourself because you are AFRAID others will not LIKE you? Check this week’s blog here to see where this fear of others’ opinions come from…

xoxo,

Sofia

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Boosting confidence, WellnessSofia MartinezJuly 21, 2019personal development, growth, confidence, self-improvement Comments
Why it is important to enjoy the moment
Why it is important to enjoy the moment

Do you LOVE YOURSELF enough to be OK when you get our of your own routines? Have you ever been on a vacation and thinking about work? Check this week’s blog to learn what a dark chocolate sorbet taught me about self-love and enjoyment…

xoxo,

Sofia

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Habits, Beliefs, WellnessSofia MartinezJuly 15, 2019self-improvement, growth, changComment
The key to find out your potential
The key to find out your potential

Should you work on your STRENGTHS or WEAKNESSES? What are your thoughts about that? Do you even know what are you GOOD at? Are you sure? Check out this week’s blog to see if you are allowing yourself to be all that you can be! 

xoxo, 

Sofia

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Boosting confidence, BeliefsSofia MartinezJuly 8, 2019growth, changeComment
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