Tips to stop feeding negativity into your day

Have you ever paid attention to all the NEGATIVE thoughts in your mind? Have you noticed that WORDS affect how you FEEL? What can you do to BRIGHTEN your day? Check this week’s blog for a few tips on how to stop feeding negativity into your day…

xoxo,

Sofia

Six steps to get back in alignment with your priorities

Do you feel STUCK? Feeling like you are on AUTOPILOT? If you felt in the trap of trying to find balance, check this post to see why I think BALANCE is a MYTH…

xoxo,

Sofia

Habits, Wellness, Boosting confidenceSofia MartinezJune 25, 2019balance, self-improvement, personal development, unstuck, changeComment

How to change yourself from wishing to action

Do you ever feel like you can’t reach your GOAL? Do you have so many things to DO and BE but you cannot get yourself to ACTION? Read this week’s blog and see if this resonates with you.

xoxo,

Sofia

Wellness, Boosting confidenceSofia MartinezJune 16, 2019self-improvement, habits, change, procrastinationComment

Three tips to get "lucky" when the opportunity shows up

Do you consider yourself LUCKY? What do you do when OPPORTUNITY shows up at your door? Do you JUMP despite FEAR? This week’s blog shares what to do whenever your luck knocks at your door!

xoxo,

Sofia

Beliefs, Boosting confidenceSofia MartinezJune 9, 2019self-improvement, confidence, personal developmentComment

How to stop managing other's emotions

Are you the one always HELPING OTHERS? Do you AVOID CONFLICT or face it? I’m the one that doesn’t like conflict but I realized that it wasn’t serving me…read here how that discovery happened…

xoxo,

Sofia

Beliefs, WellnessSofia MartinezJune 2, 2019personal development, growth, self-improvementComment