Have you ever realized that some things TRIGGER in you always the SAME THOUGHTS? Have you tried to get out of your ROUTINE? How can you do that? Check this week’s blog if you are curious about how to UPGRADE your THOUGHTS…
xoxo,
Sofia
Read More
Have you experienced times where you felt like time FLEW away and others where it just seem to last FOREVER? How do you manage your time? Do you have enough time? Check this week’s blog and see what is it that makes a difference on your perception of time…
xoxo,
Sofia
Read More
Do you accept PRAISES when they are given to you? Or, do you feel UNCOMFORTABLE when someone pays you a compliment? How do you react? Check this week’s blog to see what happens when you deflect the POSITIVE ENERGY given to you…
xoxo,
Sofia
Read More
Do you LOVE YOURSELF enough to be OK when you get our of your own routines? Have you ever been on a vacation and thinking about work? Check this week’s blog to learn what a dark chocolate sorbet taught me about self-love and enjoyment…
xoxo,
Sofia
Read More
Have you ever paid attention to all the NEGATIVE thoughts in your mind? Have you noticed that WORDS affect how you FEEL? What can you do to BRIGHTEN your day? Check this week’s blog for a few tips on how to stop feeding negativity into your day…
xoxo,
Sofia
Read More
Do you feel STUCK? Feeling like you are on AUTOPILOT? If you felt in the trap of trying to find balance, check this post to see why I think BALANCE is a MYTH…
xoxo,
Sofia
Read More