Do you accept PRAISES when they are given to you? Or, do you feel UNCOMFORTABLE when someone pays you a compliment? How do you react? Check this week’s blog to see what happens when you deflect the POSITIVE ENERGY given to you…
xoxo,
Sofia
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Do you LOVE YOURSELF enough to be OK when you get our of your own routines? Have you ever been on a vacation and thinking about work? Check this week’s blog to learn what a dark chocolate sorbet taught me about self-love and enjoyment…
xoxo,
Sofia
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Have you ever paid attention to all the NEGATIVE thoughts in your mind? Have you noticed that WORDS affect how you FEEL? What can you do to BRIGHTEN your day? Check this week’s blog for a few tips on how to stop feeding negativity into your day…
xoxo,
Sofia
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Do you feel STUCK? Feeling like you are on AUTOPILOT? If you felt in the trap of trying to find balance, check this post to see why I think BALANCE is a MYTH…
xoxo,
Sofia
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Have you ever wondered how to introduce a NEW HABIT when you don’t have ENOUGH TIME in your life? Learn about the power of TINY STEPS here!
xoxo,
Sofia
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if you are wondering how to DEAL with the LOSS of someone you loved, check here some TOOLS I use to feel better!
xoxo,
Sofia
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