Success Alignment Coach for High Achieving Women
Welcome Blog Contact
About me FAQ's
Strategy Session Coaching Program Events and Speaking
Welcome About About me FAQ's Services/Products Strategy Session Coaching Program Events and Speaking BlogContact
Success Alignment Coach for High Achieving Women
Reclaim your Energy and Crush Your Goals Without Sacrificing Yourself

Welcome to my blog!

RGP_HTX_SofiaMChan-86.jpg
 
Blog Categories
  • Beliefs 85
  • Boosting confidence 57
  • Feeling empowered 75
  • Flow 2
  • Habits 76
  • Loving yourself 14
  • Wellness 72
 
15 tips to stay focused on your goals - Part 2
15 tips to stay focused on your goals - Part 2

This is Part 2 of the LESSONS I’ve learnt during my journey working on my BIG GOAL. If you want to know some TOOLS I use check this week’s blog!

xoxo,

Sofia

Read More
Habits, WellnessSofia MartinezAugust 25, 2019habits, growth, progress, change, goalsComment
15 tips to stay focused on your goals - Part 1
15 tips to stay focused on your goals - Part 1

Do you have a BIG GOAL that you set out to accomplish? What tips/tricks do you use to KEEP GOING? This week I share with you what I’ve learnt during these past 5 years while working towards reaching my own big goal.

xoxo,

Sofia

Read More
Habits, WellnessSofia MartinezAugust 18, 2019growth, change, progress, habits, goalsComment
How to change your old repetitive thoughts
How to change your old repetitive thoughts

Have you ever realized that some things TRIGGER in you always the SAME THOUGHTS? Have you tried to get out of your ROUTINE? How can you do that? Check this week’s blog if you are curious about how to UPGRADE your THOUGHTS…

xoxo,

Sofia

Read More
Boosting confidence, Beliefs, Habits, WellnessSofia MartinezAugust 11, 2019habits, self-improvement, pers, confi, growthComment
Two ideas to help managing your time
Two ideas to help managing your time

Have you experienced times where you felt like time FLEW away and others where it just seem to last FOREVER? How do you manage your time? Do you have enough time? Check this week’s blog and see what is it that makes a difference on your perception of time…

xoxo,

Sofia

Read More
Habits, Beliefs, WellnessSofia MartinezAugust 4, 2019productivity, time, change, personal developmentComment
How to expand your capacity for experiencing positive energy
How to expand your capacity for experiencing positive energy

Do you accept PRAISES when they are given to you? Or, do you feel UNCOMFORTABLE when someone pays you a compliment? How do you react? Check this week’s blog to see what happens when you deflect the POSITIVE ENERGY given to you…

xoxo,

Sofia

Read More
Habits, Boosting confidence, Wellness, BeliefsSofia MartinezJuly 28, 2019self-improvement, personal development, change, growthComment
How to stop worrying about others’ opinions
How to stop worrying about others’ opinions

Do you care TOO MUCH about others’ OPINIONS? Are you DIMMING yourself because you are AFRAID others will not LIKE you? Check this week’s blog here to see where this fear of others’ opinions come from…

xoxo,

Sofia

Read More
Boosting confidence, WellnessSofia MartinezJuly 21, 2019personal development, growth, confidence, self-improvement Comments
Newer Older
AboutConnectTerms & Policies

email: info@ohyiam.com

© 2019-2025 OH HELL YEAH I AM, LLC. All rights reserved