Are you starting your mornings in a rush because you slept in? Check this short video to learn how the power of reframing helped me change that hectic feeling…
xoxo,
Sofia
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I’m sure you’ve felt before that feeling of “I should be further along”…If you have, check this week’s video and see what can you do to avoid that feeling the next time it pops up…
xoxo,
Sofia
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If you feel hectic going from one task to the next, check this week’s video and discover what you can do to decrease your stress and feel more calm throughout the day.
xoxo,
Sofia
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Do you know what things STRESS you out? Do you know what to do when your patience is at its limits? Check this week’s blog to see what are the HABITS that keep me GROUNDED when life is out of the norm…
xoxo,
Sofia
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Do you show EMPATHY towards others? Do you know how to CONNECT emotionally? There are three rules that help me increasing my emotional intelligence. Check this week’s blog if you are interested on developing your EQ!
xoxo,
Sofia
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Do you get all STRESSED out during the holidays? Do you have any rituals that help you RELAX during these times? Check out this week’s blog to see the four habits that keep me calm…
xoxo,
Sofia
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